16 of the best low-impact exercise equipment for working out at home

Workouts at home can be the best solution when you have a busy schedule and less time to break a sweat at the gym. With so many quality indoor exercise machines on the market today, working out from the comfort of your own home is a doable task.

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In addition to avoiding late cancellation gym fees, building a mini gym inside your home has many health benefits. For starters, in a 2017 study from the University of North Dakota, it was also found that low-impact exercises like tai chi and yoga can improve balance and muscle tone.

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To keep up with your fitness journey, Shop TODAY spoke with two fitness experts to get their best workout tips and low-impact exercises for maintaining your overall health. We also found several top-notch low-impact exercise equipment options that will keep you in great shape.

What are the best low impact exercises? | Workout Routine for Beginners | Can I get fit with low impact exercises?

What are the best low impact exercises for weight loss?

According to fitness expert and certified personal trainer Janet Parker, the ideal low-impact exercise that engages your entire body is indoor rowing. “It provides a cardiovascular workout and a strengthening workout at the same time. This is because it not only uses your legs and glutes (two of your largest muscle groups), but also your upper body and torso with minimal impact on your joints.”

Other low-impact exercises you can do at home include swimming, deadlifts, elliptical exercises, indoor cycling, walking, and strength training. “We’ll go with something that doesn’t require any impact or jumping (like plyometric moves). Most exercises can be low-impact depending on the intensity you do,” says personal trainer Denise Chakoyan.

How to build a workout routine for beginners

Once you start exercising, it becomes easier to incorporate it into your daily routine through practice and consistency.

Parker advises choosing an activity, finding a workout partner, and setting an achievable goal that you can achieve. Start with a goal of five push-ups a day, not 500 push-ups a day. It is better to set a reasonable goal, not one that you may never achieve.

She also recommends writing your routine on your calendar. “If it’s not written down or in your phone, let’s face it, it probably won’t. Write it down and take the time to make it possible.”

For Chakoian, building a training program that includes cardiovascular or endurance levels will help you achieve your fitness goals. In order to measure your cardiovascular level, Chaokian suggests monitoring your heart rate with a fitness tracker or monitor. If you don’t have either,” you can measure your heart rate manually by checking the number of beats your heart pumps in 10 seconds and multiplying it by six. To find your heart rate, you can take two fingers on your wrist or carotid artery area [on the neck]. “

She recommends starting with cardio at 3-4 miles per hour or cycling indoors at a low resistance level for 15-20 minutes.

Additionally, she recommends incorporating push-ups and lower-body exercises into your routine to improve your flexibility and strength. “The lower body can be worked using only squats and lunges, alternating legs. To introduce weight, start with a small weight at three pounds in each hand.”

Can I get fit with low impact exercises?

Yes, you can lose weight and get toned with low-impact exercise. Low-impact workouts are typically great for “individuals returning to activity from injury, as well as those who are overweight, overweight, or have recently exercised. They are often used to offer an alternative to high-impact athletes and cross-training,” Parker said.

Low-impact exercises are also effective for improving your pace, endurance, and strength. According to Parker, this type of exercise doesn’t have to mean low intensity. “You can get a productive workout without running or jumping, which can be hard on your joints causing pain or inflammation.”

Low impact cardio machines

Anwick foldable walker with incline

Whether you like to walk or run, this treadmill is perfect for your home gym. It comes with a multi LED display to visually show speed, calories, distance and more. You don’t have to worry about disturbing your neighbors, because this foldable treadmill is equipped with a low-noise motor that provides a quiet workout experience.

weight capacity: 250 pounds

Speed ​​Limit: 0.6 mph – 7.5 mph

Adjustable rowing machine from Sunny Health and Fitness

Customize your low-impact workout experience with the Shop TODAY Approved Rowing Machine. The machine is equipped with a hydraulic resistance system that provides a smooth and quiet workout. It also features a multi-function digital screen, comfortable seat, pivoting pedals, foam handlebars and steel sliding rail that help you burn fat.

weight capacity: 220 pounds

resistance levels: 12

Circuit Fitness folding exercise bike

Score some miles on this easy-to-store bike. The device is foldable, compact, and customizable for all fitness levels. It features non-slip pedals, an easy-to-read LCD screen, and a premium steel frame that delivers superior performance.

“If you are looking to invest in the health of your heart, this may be the product for you! The best features for me are the durability of the product, the adjustable weights/resistances, and the scan setting that goes through various stats,” said one Amazon customer.

weight capacity: 250 pounds

resistance levels: 8

Xterra foldable exercise bike

If you love cycling, this bike is an option for adding some resistance to your workouts. The bike provides the perfect saving solution and is lightweight enough for commuting. It features a padded seat, comfortable handlebars, and a simple LCD screen to monitor your progress. Customers rave about how quiet the bike is and how easy it is to fold.

weight capacity: 225 pounds

resistance levels: 8

Merax Folding Rowing Machine

Increase the intensity of your workouts with the Folding Rowing Machine. The equipment features an adjustable resistance tension knob to easily increase or decrease resistance by a simple twist. With this device, you can focus on your workout without having to stop.

weight capacity: 330 pounds

resistance levels: 8

Home Fitness Icon Space Saving Motorized Treadmill Walking Machine

A treadmill is always a great option to keep up with your cardio routine. This walking pad comes with a remote control that allows you to adjust the speed and intensity of your workout. It’s small enough to fit under your standing desk and features an LCD screen so you can see your progress.

The treadmill also comes with a walk and run mode, with speeds ranging from one to six miles per hour.

weight capacity: 242 pounds

Speed ​​Limit: 0.6 mph – 6.2 mph

Recumbent bike for health and fitness from Sunny

Work out your resistance training with this quiet yet heavy duty stationary bike from Sunny Health. Apart from having a digital display, the bike comes with pulse sensors to monitor your heart rate. This is a great option if you are getting back into your workout routine.

weight capacity: 220 pounds

resistance levels: 8

Sunny Health Fitness Treadmill

This folding treadmill is a great piece of equipment for maximizing space in your home. It features a small digital display that tracks speed, distance, time and calories. The best part is that you don’t need an outlet to plug it in. The treadmill does not require an electrical outlet and comes with wheels that make it easy to move around.

weight capacity: 220 pounds

Speed ​​Limit: This is a manual mill. “When you walk and push your leg back, that force is transferred from the running belt to the flywheel,” says the brand.

Rowing machine from Sunny Health and Fitness

While this machine requires extra space in your room, the rowing machine is a great option if you want to increase your fitness level with low-impact workouts. The equipment features elastic rope resistance with four levels of adjustable tension, an oversized contoured seat and a large LCD screen to track your progress.

weight capacity: 220 pounds

resistance levels: 4

Outdoor rowing machine

What makes the indoor rowing machine so unique is the wood construction and water tank. For those who need extra resistance, the added water tank will give you extra weight to haul. It comes with foam handles for easy grip and this equipment won’t strain your joints. You can still exercise your arm, chest, abdomen, back, hip and thigh muscles with easy body coordination.

weight capacity: 330 pounds

resistance levels: Water provides resistance

Maxi Climber Vertical Climbing Machine

While the vertical climber is designed for high-intensity workouts, you can easily set your pace and do lower-intensity exercises with this device. MaxiClimber is foldable and easy to store in any small apartment. What makes it so great is the ability to provide a full body workout without adding weight or resistance. This machine is excellent for those who want to work their biceps and glutes.

weight capacity: 240 pounds

Indoor stationary bike from Sunny Health and Fitness

This indoor stationary bike provides a smooth, quiet workout that won’t disturb your roommates. It has a finely adjustable leather brake pad with emergency stop feature – all you have to do is press down to bring the bike to a stop. Also, it’s easy to assemble and durable enough to keep you pedaling for miles.

weight capacity: 265 pounds

power source: The battery is charged

Other exercise equipment for low impact workouts

NewMe Fitness Yoga Mat

If stretching isn’t your thing, you can get some extra help with this rug. Whether you’re into yogis or circuit training, this mat welcomes all levels. Its layout features 70 illustrated, easy-to-follow yoga poses to help you stretch and posture properly.

Renogue resistance bands

Achieve the abs and abs of your dreams with this resistance band set. This one is great for home workouts and full body workouts. The pack comes with different resistance levels and you can adjust your workout with a lighter strap. These resistance bands will help you develop your muscles and can be used in a variety of exercises including yoga, pilates, and more.

Home Gym Kit

If you don’t have a lot of space in your home for equipment, you can improve your strength and cardio with this set from Gaiam. The set includes an ab wheel, a jump rope, push-up bars for upper body strength, and a resistance band. These tools require no additional storage space and are easy to use with the included exercise guide.

Dice wheel + 3 pack

This is a great alternative to a traditional foam roller. The package features three different wheel sizes ranging from 4 to 10 inches with foam filling to target back and neck pain, reduce stress and help your muscles recover, according to the brand.

Meet the experts

  • Janet Parker He is a fitness guru, certified personal trainer, master bar trainer, and founder of Space Between Fitness, LLC.
  • Dennis Shakoyan He is the owner and founder of CORE Cycle.Fitness.Lagree and is a cancer exercise specialist and fitness consultant.

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