5 Easy Exercises for a Smaller Waist You Can Do at Home, Says Coach – Don’t Eat This

If you’re hoping that regular exercise will help shrink your waist, you’re in luck. Honestly, there are seemingly endless exercises you can tackle that will tone your abs, strengthen your core, and tone your midsection. However, you may not have time to indulge in workouts that require a gym visit, and you may not want to exercise outside—especially when the weather is less than ideal. In that case, you will definitely be interested in these midsection targeting activities that you can do without ever leaving your home. That’s why Jenny Schmidt, certified Pilates instructor, pre and postpartum fitness instructor, and retired ballet dancer, set up a… Eat This, Not That! Here are five easy exercises for a smaller waist that you can do right at home.


Get started today, because the sooner you get motivated, the faster you’ll see results! Keep reading for these super simple exercises for a smaller waist.



Schmidt suggests starting with a good lateral stretch. You will bend and move your tilted arms to pull your body into a standing position. She tells us, “Strengthening the curves will help tone and define the waist.”

To perform this movement, place your feet under your hips, keeping your hands behind your head. Next, take a deep breath while bending your upper body towards the right. The last step will be an exhalation while lifting back to the starting position. Do this 16 times on the right side before switching and complete 16 more times on your left side.

Related: 3 exercises for a smaller waist that trainers swear by

Woman doing side bending with arm extended

After doing the standing side bends, it’s time for the arm extension side bends. When it comes to why you should add an arm extension to the mix, Schmidt explains that the weight from your arm reaching up will exaggerate the stretch. By doing so, you will challenge your inclined mistakes to work harder.

Get into the correct position by placing your feet under your hips. However, this time, place your right hand at the back of your head, while keeping your left arm at your side. From this position, breathe in while bending to the right. Next, extend your left arm over your head, exhaling as you return. Once you have completed 16 side flexions with an arm extension on your right side, do the same amount on your left side.

Related: The 5 Best Exercises for Losing Belly Fat and Slow Aging, Says a Fitness Expert

A woman doing kneeling incline exercises for a smaller waist

When performing the kneeling bent, Schmidt explains, “Balancing in this position requires more core work and stabilization of the pelvis. This will help move the waist inward and activate oblique bends as you continue the sidebending series.”

To get the most out of this exercise, Schmidt suggests placing both hands behind your head while getting down on your right knee and extending your left leg out to the side. As you inhale, bend into your left leg. Then, exhale as you lift and move backward. Next, bend over to your left leg again, and raise your right arm above your head. Go back, and continue to rotate. This exercise should be done 16 times on one side, then be sure to switch sides before doing it again.

Woman doing cross exercises for a smaller waist

Schmidt also suggests adding a cross-legged exercise to your workout routine, adding, “This exercise is a great challenge for the entire core, especially the obliques! Maintain stability by rotating the hips and drawing the abdomen in unison through the waist.”

What does this exercise involve? To begin, lie on your back with a “benchtop leg press,” which means keeping your legs elevated and parallel to the floor. While your hands will be behind your head again, you’ll also need to keep both elbows in an open position. Schmidt says to extend your right leg at a 45-degree angle. Then, pass your right elbow to your left knee, bringing your belly in as you breathe in. Finally, be sure to inhale through the tabletop position, then rotate to the other side. Then, exhale as you cross your elbow into your knee. Switch and switch for 1 minute.

Woman doing an exercise on her stomach

The last of these exercises for a smaller waist is the Tummy Time Tap. “Strengthening the back extensors is critical to overall core work,” says Schmidt. Eat This, Not That!, noting that side bending will make your curves much stronger. Schmidt adds, “This exercise will help improve your posture which will stimulate your core to activate and help tone your waist.”

To get into the abdominal press position, Schmidt says to lie on your stomach, and put your hands behind your head. Next, keep your upper body an inch above the floor. Finally, add an extra level of intensity and effectiveness to this exercise by reaching with your right hand to your right leg. At the same time, bend at your waist. Switch and switch for 1 minute.

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