Are you looking for exercises to get obliques and six pack abs at home? There are plenty of exercises that you can easily include in your home workout to achieve this goal.
Training your obliques and glutes not only makes your entire midsection strong, but also helps improve posture, makes your spine healthy, enhances stability and balance, and helps you do daily chores with ease. Obliques training, in particular, can improve your movements and help reduce lateral fat (love handles), too.
Exercises for obliques and abs at home
Incorporate the following six exercises into your home workout routine for a toned, sculpted midsection:
1) Tuck and crunch
To do these oblique and abdominal exercises, lie on your back with your legs up and your hands above your head. Keep your knees bent at 90 degrees. Lift your torso and bring your knees toward your chest while keeping your fingers around your head to start the movement smoothly.
As you lift your torso, make sure you don’t shiver. Lower your leg and torso down to the starting position, and immediately move into the next rep. Don’t allow your feet to touch the ground between reps.
2) Side plank with leg raises
To do this oblique and abs exercise, lie upright on your right side and stack your feet, hips, shoulders, and knees on top of each other. Make sure your body is in a straight line. Brace yourself to your right elbow, and use your oblique hip flexor to maintain this position.
Move your left arm straight up toward the ceiling, lifting your left leg a few inches off the floor while keeping your foot facing forward. Hold this position for a few seconds while keeping your abdominal muscles tense and lengthening your body. Switch sides and repeat the exercise on the other side. Complete two sets.
3) One toe touch
To do this oblique and abs exercise, lie on a flat surface with your legs flat on the floor and your arms extended directly above your head. Lift your right leg, with your knee slightly bent and the foot above your hip.
Tuck your chin in and extend your right arm towards your left foot by engaging the core. Return to the starting position, keeping your hand and foot off the ground. Repeat the desired number of repetitions on one side, and switch sides to continue. Aim to do at least 15 reps on each side.
4) Sit-ups for twisting
To do this exercise, lie on your back with your feet on the floor and your knees bent. put your hands behind your head; Tighten your abdominal muscles and do a full sit-up by raising your torso.
Once you reach the top of the seated position, bring your left elbow to your right knee, and slowly rotate your body toward your right. Lower back down to the starting position, and perform the next rep by bringing your opposite elbow to the opposite leg.
5) Crisis of Spider-Man
To do this exercise, get into a push-up position with your palms flat on the floor and your legs extended straight behind you.
Ensure that your body is in a straight line from heels to shoulders by contracting your abdominal muscles. Lift your left leg a few inches off the floor, and bring your left knee toward your opposite elbow. Return your leg to the push-up position and perform the following exercise.
6) Bird dog crunch
To do this exercise, place your knees and hands on the floor. Keep your knees under your hips and your hands under your shoulders. Keep your back flat throughout the exercise. Engage your stomach muscles and move your left arm straight forward while bringing your right leg back.
Keeping both legs and extended hands parallel to the floor, hold this position. Return them to the starting position, and repeat the exercise for a few more reps. Switch sides after a few reps.
Whether you’re a beginner or a professional exerciser, incorporating the aforementioned sit-ups and sit-ups exercises into your home workout routine can give you a well-defined midsection.
Just be careful with the movements, and be sure to complete a full range of motion to get the most out of the exercises. If you’re new to the exercises, focus on proper form at first, and start with fewer repetitions to get your basics down.