lexapromed Weight rooms are designed for muscle building. They offer more tools than you could (maybe) use to help craft the bodybuilding physique of your dreams. Unfortunately, unless there’s a crib tucked away in the back of your stretching area, you can’t be in the gym 24/7. What then comes out of your back training goals … Read more
Getting enough exercise is important at any age, but maintaining a good fitness routine can be especially essential if you want to stay in shape over 40. As Alex Randall, fitness trainer and founder of Revel Sports points out, “Women over 40 often experience a gradual decrease in hormone levels that can lead to weight … Read more
There are many opportunities to use technology to improve at-home workouts. In addition to using your smartphone or tablet as a music player, technology has a lot to offer when you work out at home. From fitness apps and online software that offer exercise routines and tracking tools to physical devices that guide you through … Read more
Strengthening your triceps can help you tackle everyday tasks that require upper-body strength, keep your arms feeling youthful, and of course, make you look like you could beat an arm-wrestling competition. While you may not necessarily be interested in the latter, you may still want to convert your triceps. To help you out, we’ve rounded … Read more
A chain is only as strong as its weakest link, and as I like to say, a runner is only as strong as its weakest muscle. In the chain of muscles used when running, relatively weak muscles can increase your risk of injury, reduce your ability to absorb and produce force, and possibly negatively affect … Read more
As the hours return and the weather gets worse, many of us will take advantage of hybrid work patterns and staying indoors more. And with COVID-19 closing in on a waning memory, we no longer get bored with home workouts and can take advantage of a range of exercises to beat lethargy. Carrie Baxter, Level … Read more
New Delhi: In this festive season, everyone is looking for ways and means to lose weight after partying, drinking and excessive alcohol consumption. Well, dieting, according to health experts, is not the only way to get rid of unwanted weight. Apart from dieting, exercising is one of the most popular strategies that people use as … Read more
If you want to tone your abs and work on your posture at the same time, doing some abdominal exercises at home can definitely help. A strong core not only gives you a strong look but also makes everyday tasks and movements easier and painless. Regular practice of some basic exercises can enhance posture, improve … Read more
The Te-Rich Fabric Workout Bands Set is a mini band set—meaning, they’re small loops (instead of straps with open ends) that you can slide around your thighs, calves, or ankles, or use on your arms for a variety of exercises. The lighter resistance is great for recovery and rehabilitation (think: clam shells to strengthen your … Read more
Could Pilates be the secret ingredient your fitness plan is missing? This form of full body exercise is easy on the joints while promoting balance, alignment, posture, strength and flexibility. (No wonder celebrities like Jennifer Aniston and Naomi Campbell swear by it.) The best part: It’s inexpensive. There are tons of free online classes that … Read more