Best Reviews: How to build a home gym with high-quality, affordable equipment

Written by Allen Foster

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If you take advantage of that, a gym membership will be invaluable. However, about half of people who start a new gym membership quit within six months. Many of these people drop their membership because they don’t have the time to hit the gym to make it seem like good value.

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Creating a gym in your home eliminates travel time. Even if you can find just 20 minutes three days a week, with the right equipment and attitude, that’s enough time to positively affect your overall health. And once you get into the routine, you may find that the elevated mood you experience prompts you to exercise more than you thought, helping you maintain a healthy weight while building strength and endurance.

Home gym equipment for the individual on a budget

These five items are the essentials for a home gym.

Yoga mat

The first thing you need is a designated, comfortable place to work out. You can do this quickly and easily with a yoga mat. The right one will be long enough to fit over your entire body when you are in a prone position. The thicker the mat, the better it will help protect your joints from impact. It also provides a barrier that prevents sweat from reaching the floor.

balance ball

A balance ball is an excellent piece of exercise equipment. Since you need to use additional muscles to maintain stability, it allows you to raise the intensity level of common exercises by engaging your core muscles. “This fit ball will really help you target your core muscles effectively,” said NeSmith. A balance ball is also known as an exercise ball, stability ball, or yoga ball. To turn sitting quietly into an exercise, some people use this ball instead of a chair. It is important to get an explosion proof model for safety.

Passing exercise

Like a balance ball, exercise bands add instability to your workout. This means that you have to work harder and involve your core when performing basic exercises, such as push-ups. “They’re also great for hamstring and glute exercises,” said Nesmith. “Just a very portable piece of equipment, very lightweight.” It is important to make sure that the sliders you purchase are suitable for the type of floor you have. There are different exercise sliders for hard and carpeted floors.

Suspension coach

The suspension trainer is one of the most popular choices for individuals looking to get a great full body workout. This set of equipment fits in a small bag and can be used anywhere. You can install the hanging device above a door, around a tree, or even on the ceiling. “It’s just a great way to target the whole body with bodyweight-only exercises,” said Nesmith.

Dumbbell set in 3, 5 and 10 lb weights

Many individuals focus on cardio and forget about weight training. It is essential to do resistance exercises, especially as you age, as this helps fight degenerative diseases, such as muscular dystrophy and osteoporosis. Buying a small set of dumbbells is a great way to incorporate at-home strength training exercises into your workout routine.

Additional equipment for a high-end home gym

If you want the best possible home gym, you will need all the essentials along with the following high-end equipment.

Adjustable dumbbell

While a regular set of dumbbells is essential, if you want to take your weight training to the next level, adjustable dumbbells are the way to go. Typically, these versatile items allow you to work out from 5 to 50 pounds with just the touch of a dial. However, they can be quite expensive, which is why they are considered a high-end option for a home gym.

Stationary bike, treadmill, or rowing machine (or all three)

While you can jump rope and do other cardio exercises, if you want the best home gym possible, you need a stationary bike, treadmill, or rowing machine. Any or all of these items provide a great cardio workout, making them a must-have for serious fitness enthusiasts.

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Essentials Gaiam Yoga Mat

This classic yoga mat is a great mat that can be used for yoga, pilates, and other types of floor exercises. The mat comes with a carrying strap for easy storage and transportation.

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Gaiam Complete Body Balance Ball Set

The Gaiam Anti-Burst Balance Ball Set comes with an air pump and exercise program. The medium size is best for people who are around 5 feet 6 inches to 5 feet 11 inches tall.

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Elite Sports Core Sliders

The 7-inch core sliders allow you to perform a high-intensity, low-impact workout. They have a double-sided design that allows them to work on any type of floor.

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TRX GO Suspension Trainer

This training system comes with a TRX GO tether, internal and external anchors, and a mesh carrying bag. It’s a safety-tested full-body training system up to 700 lbs.

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Bowflex SelectTech 552 Adjustable Dumbbell

Bowflex adjustable dumbbells are easy to operate and allow you to exercise anywhere from 5 to 52.5 lbs. Purchase includes a one-year JRNY Membership, which gives you access to online Bowflex exercises.

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Concept2 Model D indoor rowing machine

Get a great cardio workout with this model, which the company notes has been the best-selling rowing machine worldwide for over 40 years. With this machine, you can achieve a low-impact workout that burns a lot of calories. When you’re done, divide it into two pieces for easy storage.

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Allen Foster He writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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