Many people think that living a healthy lifestyle is expensive. And if you think good health comes in the form of premade salads, expensive supplements, and gym memberships, you might be right. But following a balanced, natural lifestyle based on exercise, whole foods, and simplicity is surprisingly affordable. In fact, there are countless ways to … Read more
A protein shake is a staple for every fitness enthusiast. Most rely on eating extra protein to repair bones and muscles after exercise. A protein shake is a popular supplement that also helps replenish the energy drained from the body during a hard workout. Today, protein shakes are readily available in the market in powder … Read more
A protein shake is a staple for every fitness enthusiast. Most rely on eating extra protein to repair bones and muscles after exercise. A protein shake is a popular supplement that also helps replenish the energy drained from the body during a hard workout. Today, protein shakes are readily available in the market in powder … Read more
Updated: Jan 20, 2023 10:18 AM Dave Wolfe and his daughter Jordan at Fit4Life on King Street (photo attached) Dave Wolf has a winning formula. It’s all about enriching people’s quality of life, says the never-before-seen Bermuda League soccer player who has benefited from a lifelong journey of health, exercise and wellness. Fit4Life is led … Read more
Updated: Jan 20, 2023 07:21 AM Dave Wolfe and his daughter Jordan at FIT4LIFE on King Street (photo attached) Dave Wolf has a winning formula. It’s all about enriching people’s quality of life, says the never-before-seen Bermuda League soccer player who has benefited from a lifelong journey of health, exercise and wellness. FIT4LIFE is led … Read more
If ever there was a time to work out, it’s after a month of butter and alcohol consumption is over. There are no holidays or holidays anymore. It’s time to replace your liver. Now is when people rush into healthy changes with enthusiasm it can be dangerous. Spin classes are filled with people who seem … Read more
There’s nothing quite as inspiring as a truly stunning before and after photo. I’m talking about a 50+ pound weight loss where she looks like a completely new person. It’s amazing how young you look when you’ve got your excess fat off. Inside them was an attractive, happy, energetic person. Many popular magazines feature makeover … Read more
Image by Adobe Stock / weyo If your New Year’s resolutions include lifestyle changes, follow these tips from the Main Line pros to achieve those goals. So, on January 1, you promise yourself to eat a healthy diet and go to the gym more often. How was that? Now that we’re in the new year, … Read more
Current marketing trends focus a lot on protein. The truth is, the vast majority of Americans get plenty of this macronutrient no matter what diet they eat. However, there are situations that may require some individuals to pay more attention to their protein intake. Athletes need more protein than those who live sedentary lifestyles – … Read more
Welcome to Start TODAY. Subscribe to our site FREE newsletter Get started today To receive daily inspiration sent to your inbox. Then, join us on Start a TODAY Facebook group To get tips and motivation, to connect with others following the plan – and to get real-time tips from trainer Stephanie Mansour! You asked, and … Read more