Our days are made up of hundreds of habits, big and small, that affect our overall health and well-being. fact, studies It turns out that nearly 40% of our daily activities are repeated every day. Many of us can get busy setting lofty goals for the future, but it’s our rituals and repetitive behaviors that … Read more
Image source: FREEPIK Tips for keeping your heart healthy if you’re over 30 Cardiovascular health: Juggling family and work may leave you with little time to worry about yourself. Life is a balancing act, but our health should always come first. Now is the time to build heart-healthy habits. This means living a healthy life, … Read more
We have many recipes for healthy snacks, from granola bars to crunchy roasted chickpeas. But if you’re looking for healthy snacks to buy instead of making, allow our editors to offer some impassioned recommendations. We reach for these low-sugar crackers, crackers loaded with healthy fats, and really good vegan protein bars when we need an … Read more
We ask personal trainer and nutrition coach Natalie Lennon how we can form healthy habits, and actually stick to them… As we enter the new year, the endless posts on social media of resolutions, diets, and fitness programs can be overwhelming, but there’s no need to overcomplicate things, says health and fitness expert Natalie Lennon. … Read more
Nearly half of Americans embrace the long-established tradition of making a New Year’s resolution. Pledge to get healthier, exercise more, and lose weight are the top three personal pledges many of us made just weeks ago, according to a survey by Statistica. As motivated as we are in January, the truth is that several studies … Read more
Nearly half of Americans embrace the long-established tradition of making a New Year’s resolution. Pledge to get healthier, exercise more, and lose weight are the top three personal pledges many of us made just weeks ago, according to a survey by Statistica. As motivated as we are in January, the truth is that several studies … Read more