Dumbbell Upper Body Workout Sculpts your arms in just 5 exercises

If you’re short on time and looking for an arm workout that will work your upper body in less than 15 minutes, look no further. We turned to a fitness trainer Emily Sky (Opens in a new tab)exercise app creator, Emily Skyfit (Opens in a new tab)for a quick arm workout she did — read on to sculpt your upper body in just five exercises.

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For this exercise, you will need a set of dumbbells. If you are still doing exercises at home, check The best adjustable dumbbells here. When it comes to choosing a weight that’s right for you, be sure to find one that is challenging through the final few reps, but doesn’t force you to compromise on your form. If you’re new to playing sports or are returning to playing sports after an injury, be sure to check your form with a personal trainer to make sure you don’t put yourself at risk of injury.

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