Eight low-impact exercises to help you get strong at home

Low-impact exercise doesn’t necessarily mean easy exercise. In fact, low-impact exercises can help build strength, improve posture, increase flexibility, and help with coordination.

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Not sure where to start? Try this routine from Emily Rutherwood, Level 3 Personal Trainer and Studio Manager at FS8 Oxford Circus (Opens in a new tab). FS8 is a chain of studios from the high intensity F45 brand and their new branch in central London is their first location in the UK. It offers a style of exercise that’s calmer but still challenging, with workouts that mix elements of Pilates, yoga, and strength training.

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