Expert Tips – HollywoodLife



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Now that the new year has arrived, it’s time to start our resolutions and fortunately, Chloe Kardashian revenge body Coach, Lacey Stoneshared with Hollywood Live Exclusivelya 30-minute strength training program that you can do at home or outside, to get fit and get your body moving.

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Lacey shared her 8-exercise workout routine below and the best part is that the only equipment you need is a couch and your own body weight.

BOOTCAMP FULL BODY – 30-Minute Boot Camp
8 exercises you repeat 3 times

First round: 45 seconds
Second round: 30 seconds
Third round: 20 seconds

1. Couch Push Up – Chest and Core
2. Squat Couch Taps – Legs & Butt
3. Dips – triceps
4. Plank Hold – Core and Back
5. Booty Pops – Butt
6. Bicycle – Core
7. Burpees – a full-body cardio workout
8. Speed ​​Skater – Legs and Heart”

Chloe Kardashian
Khloe Kardashian’s “Revenge Body” trainer, Lacey Stone, shared with HollywoodLife EXCLUSIVELY, a 30-minute workout you can do at home or outside, to tone the perfect figure. (SplashNews.com)

1. Couch Push Up – Chest and Core
“Get into a push-up position with your hands shoulder-width apart on the couch. Lower down so your chest is hovering over the couch, then hold the position for two seconds before pushing yourself back up to start the pose.”

2. Squat Couch Taps – Legs & Butt
“Start with your feet flat on the floor with your booty comfortably seated on the couch. Stand up quickly, driving your body weight through your heels. Once you are in a standing position, move your hips forward before returning to the starting position.”

3. Dips – triceps
“Dip your booty toward the floor by bending at your elbows. Keep your elbows facing straight back and tucked in as you lower your body down. Pause for one second, then straighten your arms to return back to the starting position. Focus on using your arms, not your legs, to lift your body up and make sure you Keeping your body straight up and down without leaning forward or backward.

4. Plank Hold – Core and Back
“Start facedown in plank position with forearms and toes flat on the floor. Engage your abs, pulling your belly button toward your spine. Hold the position for the entire period.”

5. Booty Pops – Butt
“Lie your back on the floor, with one knee bent and the same foot on the floor. Lift your other leg and bend your knee so that your hip and knee form a 90-degree angle. Place the back of your elbows on the bench. Push your knees out, squeeze your glutes and lift your hips until they are in line with your torso Then lower back down to starting position.

6. Bicycle – Core
“Lie on the floor with your lower back pressed into the floor (pull in your belly button to target your deep abs, too). Put your hands behind your head, then bring your knees in toward your chest and lift your shoulder blades off the floor, but make sure not to stretch your neck. Straighten your right leg at a 45-degree angle. Almost a degree with the floor as you turn your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows. Now switch sides and do the same movement on the other side to complete one rep. Make sure not to stretch your neck!”

7. Burpees – a full-body cardio workout
“Start by standing up straight with your feet together. Bend over and put your hands on the floor and jump your feet back to form a plank. Then jump back up, engaging your core at the same time. Jump back until you’re fully extended. Make sure your butt doesn’t get caught in the air. Again, jump Put your feet back into your hands and assume a standing position.

8. Speed ​​Skater
“Get into an athletic stance with your knees slightly bent and hips pushed back. Push hard with one leg and jump to your other leg while swinging your arms. Then stick to a landing, pause, and without that foot touching the ground, repeat the back-and-forth motion for the duration.”

Do you need more exercises? If you’re looking for some quick and easy workouts that get your heart rate up, catch a workout with me on IG Live every Tuesday and Thursday during quarantine worldwide at 8am PST or join our online workout program at virtualtraining.laceystonefitness.com,” Lacey shared. “Also, with the quarantine, many gyms are sharing live workouts every day, some of my favorites like @THEWALLFitness, @Barrys, and @BodyBySimone.”

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