Five Biggest Butt Exercises for Your Home Workout

There are many butt exercises that you can do at home. These exercises can help you get stronger sore muscles while adding muscle mass to your butt.

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Greater strength and muscle mass in the back can also enhance your functional mobility, assisting with everyday movements such as sitting, jumping, walking, and more.

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The best big butt exercises at home

We have curated a list of the five best and most effective butt exercises that you can include in your home workouts using minimal equipment.

1) Striped side step

It engages your hip muscles and glutes. This buttocks exercise can also help you get toned thighs while increasing strength in your lower body.

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How to do banded side steps:

  • Start in an upright standing position, with your feet shoulder-width apart.
  • Wrap your resistance band around your ankles and knees. This will allow you to feel the resistance towards your butt and legs.
  • Move your hips down about a quarter, and bend your knees.
  • Step to your left side with your left foot before returning it to the center position.
  • Repeat on the other side. Change sides, and keep going.

2) Single leg deadlift

It can help build strength in the legs. This buttocks exercise can also help promote core stability and improve body balance.

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How to perform a single leg deadlift:

  • Start in an upright standing position with both feet together and hands at the side.
  • Bend your knees slightly so they don’t lock, and engage your core muscles.
  • Hinge at the hips bringing your upper torso forward and parallel to the floor.
  • At the same time, lift one leg back at hip height while keeping it straight.
  • Return your body to the center position and repeat.
  • Repeat the same on the other side.

3) Kick ass

It can help stretch the lower body while engaging all three gluteal muscles.

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How to do donkey kicks:

  • Get down on the floor on all fours, namely the knees and palms.
  • Ensure that the knees are hip-width apart, the spine is neutral and the hands are parallel to the shoulders.
  • Keep your core stable before lifting one leg off the floor and up while keeping the knee bent at 90 degrees.
  • Drive your feet up to the sky with your gluteal muscles contracted, and keep going.
  • Return the leg to the center position and repeat.
  • Continue on the other side.

4) Glute Bridge

They are incredibly excellent butt exercises that can enhance hip stability along with engaging the core muscles.

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How gluteal bridges work:

  • Start in a supine position with the soles of both feet on the floor and hands at the sides.
  • Lift your hips in the air, maintaining good posture.
  • Hold before releasing gently.

5) Walking lunge

It is an excellent butt exercise that can not only tone and strengthen your glutes but also helps in promoting body balance and working on the quadriceps muscles.

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How to do lunges:

  • Start in an upright standing position.
  • Take a big step forward with one leg before lowering your body to the ground so that the front leg creates a 90-degree angle while the back knee hovers above the ground.
  • Return your body to a standing position and repeat by bringing your back leg forward.

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The butt exercises mentioned above are some of the best and most effective exercises for a firmer and firmer butt.

A strong butt can provide many benefits, including improved functional movements, enhanced athletic performance, conversion of strength into weight-bearing exercises, and a toned body.

It is recommended to perform these exercises twice a week to reap the maximum benefits. You can add weight to your routine for more challenge and resistance.

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