Get fit at home with 9 finds of the best exercise equipment from QVC

Produced in association with QVC. Woman’s World receives compensation for this article as well as purchases made when you click a link and buy something below.

ADVERTISEMENT

Before 2020, I was what some would call a gym rat. I was finally taking some steps towards my latest fitness goals, and was skeptical that I could get in shape at home the way I could with every piece of exercise equipment at my disposal. Fortunately, I quickly discovered that exercising in my living room had major advantages.

ADVERTISEMENT

The first advantage is that it was easier to press the drill. I no longer had to get up early to drive to the gym before work, I could squeeze in a walk or HIIT session without minding the drive time—a total bonus. Another plus is that I never had to worry about dealing with unsanitary exercise equipment, waiting in line for a machine, or any of the annoying things one deals with when becoming a gym member.

Even though gyms have opened up (I still go occasionally), most of my workouts are done at home. It’s relaxing, fun, and leaves me with no excuses. Keep reading to see some of my favorite pieces of fitness equipment to pair with, all of which can be found on QVC.

What is the best exercise equipment to get in shape at home?

Is it possible to get slim body at home?

Gyms are great but not necessary to get in shape. “Exercising at home is enough for most people,” says Cassie Ryan, CEO of Soul Force Fit, at-home personal trainer, Pilates and yoga instructor.

Getting to your current fitness level is always a good place to start when looking to get fit. “The key components of fitness are cardiovascular health, flexibility, strength, body structure endurance, and function,” Ryan explains. “All of these components need to be taken into account when measuring and improving your fitness [levels]!

Before creating a home training plan, you can gauge your starting point by running fitness tests such as counting the number of push-ups you can do, plank position, or determining how long you can maintain a given pace while running. Another method is to test your resting heart rate, and use that number to determine your target heart rate during exercise. To learn how to do that, check out this quick video below. Invest in a fitness tracker FitBit Sense 2, $229.95) can also simplify the process.

You don’t have to spend thousands of dollars to set up a home gym. In fact, according to Ryan, there are only a few essentials one would need at one’s disposal.

“The equipment I recommend for working out at home is a couple of them deaf bellsa Yoga mat and strapa foam rollertherabands Ankle weightsAnd maybe a kettlebell! These simple pieces of equipment can provide you with most of what you need to become strong, alert, and healthy! “

Buying a “piece of cardio equipment,” she says, can also be beneficial, provided you’re committed to using it. In translation: Don’t buy something that will be used for throwaway clothes in a month. Instead, ask yourself what type of cardio you enjoy doing, and invest in the corresponding machine.

For example, if you love cycling but only ride in the warm seasons, consider buying a bike Echelon Smart Connect 3X software. It has 32 levels of magnetic resistance, a reversible device stand, and a horn-shaped lead.

like walking? suggest Folding IQ treadmill. It folds into a small, portable square when not in use, and flaunts the whistle bells of larger models. It reaches speeds of up to 6.2 mph, can automatically adjust speed, and do so much more. I’m obsessed with it!

See more Best product recommendations

The best exercise equipment to get fit at home for 2023

Best treadmill for getting in shape at home using

Get fit at home

Buy from QVC, $899

Why we love it:

  • transport wheels

  • Comes fully assembled

  • Adjustable handrail

If you love the treadmill but don’t like the idea of ​​having something too big in your living room, the Treadmill is for you The iQ Folding Treadmill its yours. It provides a great workout without taking up space. It has a speed of 6.2 mph, and can be used for morning walks, lunchtime runs, or to burn some extra calories after dinner. The compact design comes pre-assembled, eliminating the hassle of handling tools or complicated setup. Simply take the handlebar out of the box, pop it open, and adjust the handlebar to your liking. Seriously, it’s that easy. There’s a place to put your tablet, and your workout stats are displayed on the front of the deck. The device’s Three Step technology automatically adjusts the speed based on your speed, and you can also control the speed at which you go with the included remote control. Fold it and tuck it in a corner when not in use or slide it under a sofa or bed. Available in three colours.

Buy now

The best wrist weights for getting in shape at home

Get fit at home

Get fit at home

Buy from QVC, $45.08

Why we love it:

When looking to intensify your cardio or mat session, ankle weights are a great option. These are lightweight Bala bracelets She is a favorite, being adjustable, and featuring a hook and loop closure for security. Bala bracelets can also be worn on your wrists like bracelets used on a treadmill, during a Pilates class, or even while gardening. Because it’s small and light, it’s easy to travel with, and it has a nice storage bag.

Buy now

The best vibration plate to get in shape at home with

Get fit at home

Get fit at home

Buy from QVC, $89.99

Why we love it

Do you want to change things up? Try the Vita Trainer Vibration Device. It’s a fun way to get fit at home. Comes with bands that can be used for bicep curls, triceps extensions and other upper body movements while working on your balance. Featuring 40 vibration speeds and a wide plate, you’ll love how 3D motion vibration affects your muscles.

Buy now

The best dumbbells to get in shape at home with

Get fit at home

Get fit at home

Buy from QVC, $79.99

Why we love it:

Adding dumbbells to bodyweight exercises like squats or lunges makes them more challenging, helps maintain muscle, and increases strength. What makes this Dumbbells from ProForm The special feature is that they are adjustable, so you can avoid buying too many free weights. If you’re new to lifting, start with a weight 2.5 pounds lighter and increase your strength. It’s small enough to fit in a corner or under a shelf, and it also comes with a handy storage bag.

Buy now

Best exercise bike to hsape at home with

Get fit at home

Get fit at home

Buy from QVC, $1,099

Why we love it:

Course in fix yourself with Echelon Smart Connect EX3 bike. The handlebars can be adjusted for height and depth, and the adjustable seat has ventilation to keep things from getting too sweaty. Feet stay secure in the double-sided SPD-compatible pedals with toe cages, and there are over 30 levels of magnetic resistance to keep your calf muscles burning.

Buy now

The best mat to get in shape at home with

Get fit at home

Get fit at home

Buy from QVC, $40.95

Why we love it:

  • Vinyl construction

  • Protects floors

Exercise equipment: Good for the body, not the floors—especially if it’s hardwood or carpet. Strong vinyl Exercise equipment mat is the perfect solution. slide it under The iQ Folding Treadmill or Echelon Smart Connect EX3 bike. The rug measures 36″ x 72″, and can be rolled up and tucked away in the closet when not in use. It can even be enjoyed for doing gymnastics.

Buy now

The best ab machine to get in shape at home with

Get fit at home

Get fit at home

Buy from QVC, $62.98

Why we love it:

Do you have a small space? No thanks on the duty. the TRAKK Ab Roller Wheel It comes with tons of accessories, each designed to help you get in shape at home. Start with a jump rope for some cardio exercises. Once the muscles are warmed up, grab the TRAKK Ab Roller to work the core muscles. Use it in a plank position or modify it by resting your knees on the floor. Push-up braces provide a great upper-body workout, and resistance bands make old-fashioned strength-training moves exciting again. Use them in different areas of the home when you need a change of scenery, or bring on vacation to continue your fitness progress.

Buy now

The best fitness mirror for getting in shape at home

Get fit at home

Get fit at home

Buy from QVC, $1,499

Why we love it:

For an immersive workout at home, go with Proform View Fitness Mirror. The 22-inch smart touch screen connects you to iFit trainers, while the pivoting reflective surface allows for a full view of your figure. There are built-in speakers that create this live class experience, and if you’re working out while on a video call, just connect via Bluetooth. The mirror also comes with a 10-pound barbell, two 5-pound dumbbells, and four 2.5-pound weight plates.

Buy now

Best foam roller for getting in shape at home using

Get fit at home

Get fit at home

Buy from QVC, $102.66

Why we love it:

Reward muscles with an advanced protein for strength. the Aurora Black Vibrating Massager It is just the thing you need to loosen tight calves, hamstrings, and quads. Featuring three different textures to exactly hit sore spots, the device also delivers mild to intense vibrations. It comes with a carrying case for those days of outdoor exercise, and all you need are four C batteries to operate.

Buy now

Leave a Comment