Jane Fonda Reveals She’s Still Doing Her Iconic Workout Video Routine – The Hollywood Life



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Image credit: Slater Arnold/Mirrorpix/Newscom/The Mega Agency

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Not much has changed since the 1980s Jane Fonda. The 85-year-old actress and home exercise expert, who released several best-selling workout videos in the ’80s, has revealed that she’s still practicing the iconic workout routine from her 1982 premiere tape. work out. “It still fits today because it really works. I’m 85 now and I can’t do the full workout by itself, but I do the same movements just slower and with less weight, every day,” ELLE In an interview published on Jan. 11.

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However, she made sure to note that she works to stay in shape — not to be skinny. “Wanting the bones thin is not good,” she stated. “It’s not good for your health, and it’s not good for your mind to be so deprived. Someone in bed with you might not like you either, because you could get hurt on those femurs!”

Jane Fonda
Jane Fonda is still working out at 85 (Photo: Courtesy of H&M Move/MEGA)

The Academy Award winner went on to describe how her workouts changed as she got older. “If I were to go back 40 years when I started working out and see me now, I’d probably say ‘Oh, what an effort!'” what the hell are you doing ?! But the truth is, I keep fit, even though I’m 85, by what I do, even if it’s slower.

“I used to be able to lift biceps with 10 pounds and now I do it with five, and I use a lot of resistance bands instead of machines because I don’t want to go to the gym,” she continued. “But the basic movements and the primary goal is the same: You want to strengthen your core and your back, which is especially important if you’re over 30. You want to be able to carry your grandkids. And I can still do that.” the Book club The actress has two grandchildren and three children.

Jane Fonda
Jane Fonda released a series of hit workout tapes in the 1980s, revolutionizing home workouts (Photo: Slater Arnold/Mirrorpix/Newscom/The Mega Agency)

Jane previously revealed that she worked out even when she was on chemotherapy for non-Hodgkin lymphoma, a diagnosis she revealed in an Instagram post in September 2022. “You just have to take care of yourself, which I do even now,” she said. “Even on the days I get I’m on chemo, I’m still working out.” People In November 2022. “It’s slow and it’s not what it used to be, but I’m still moving and staying strong.” Fortunately, in December, the activist announced that her cancer had been cured.

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