Developed by parent company Nautilus (aka the company that owns Bowflex), JRNY is a membership-based exercise app that offers personalized recommendations in terms of exercises, intensity, duration, and more. It takes into account the amount of time you have and your current capabilities (such as whether or not you can do a full push-up). While the app has become beloved for its custom fitness regimes and accessible approach to lifting, the developers behind it have recently decided to take it a step further.
Enter: JRNY with motion tracking. Nowadays, many home workout programs (such as Peloton and Lululemon Studio) include counting reps. But these often require machines and expensive memberships. In contrast, JRNY with Motion Tracking is designed to be used with any tablet (iOS or Android) so that you don’t have to go out and buy a high-tech mirror to analyze your progress in shape and fitness.
How it works? JRNY with Motion Tracking measures user movements by accessing video. When the tablet is propped up at waist level, with the user’s entire body in view (about eight feet away), the app analyzes skeletal motion to provide audible feedback on form while also tracking reps. So, for example, if you don’t get your chest all the way to the floor in a push-up, you’ll hear about it.
“The JRNY app with Motion Tracking not only provides verbal coaching, but also a display of your movement so that you can make subtle adjustments during your workout, and this goes a long way toward building a balanced physique and long-term physique,” says Citti, senior director of digital products at Nautilus. Inc. , in a press release.
In other words, JRNY with Motion Tracking turns your tablet into an AI personal trainer — and it costs just $19.99 per month (or $149 per year).
What to expect when using JRNY with motion tracking
Within the JRNY app, users will be able to select the equipment in their home gym, which will trigger the app to provide a series of workouts for those pieces. I have a Bowflex SelectTech 552 Dumbbells – when I added it to my profile, the Workouts tab automatically updated with a variety of dumbbell-based workouts, ranging in length from 10 to 34 minutes. Any exercise that is labeled an “adaptive program” (which I’ve all had) is able to track movement.
I chose the Short Total Body Workout—10 minutes, two circuits—and set to testing.
When you start a workout, the app guides you through a series of questions to determine your weight selection and total ability. Some of the questions I was asked included how much weight per side I would use to comfortably complete 10 bent-over rows, 10 reverse lunges and 10 front squats, as well as whether I’d prefer doing pushups on my toes or my knees. . Then I chose my musical preferences.
I’ll be honest: If you don’t have enough space (and a tablet stand) in the area where you work, JRNY with Motion Tracking might not be your best bet. I tried it at my home gym, where I have a bench, punching bag, and other equipment (in other words, it’s fairly spacious but somewhat crowded). But you really need a 10-foot by 10-foot space to comfortably perform the exercise. Otherwise, you’ll have to move the tablet around to get the correct view of each exercise.
While you may not think that being fully visible is important, it does. The application will only track the delegates made within the window. And it’s important to get perfect placement before you start, because the app doesn’t wait for you – it just gives you the amount of time the trainer takes, with a few extra seconds for good measure.
If you have poor form, the app will not count reps and will instead provide instructions on how to improve it. For example, I sat hunched over a bit more to see what he would do, and was met with comments about needing to squat with a straight, high spine. In this sense, the application holds users accountable so that they do not cheat themselves and count bad actors. (However, among each group, the app Do you It gives you the option to adjust the reps and the weight you used, so if you’re confident in your level and want to update your stats, that’s possible.)
One more thing: It’s worth noting that if you choose music, it drowns out the trainer. At the beginning of the rehearsal it tells you to turn up your volume so you can hear it, but I found that even when you did, it was hard to hear everything my teacher, Molly, said. Plus, if you have less than astral vision, trying to focus on a small tablet about 10 feet away can be a distraction.
So is it worth it?
For $19.99 a month—and as long as you have a tablet, gear, and plenty of space to move around—I think JRNY with Motion Tracking is worth it. The price is hard to beat and the verbal cues really help when you are aiming to improve your level.
But beware of the fine print: The JRNY with Motion Tracking can only be used on a tablet and with Bowflex dumbbells like the Bowflex SelectTech 552 Dumbbells ($429). Even users may be You should strive to get new equipment if they don’t have any by the brand – and it’s not exactly cheap.
Deciding if you’re ready to splurge? For a limited time, JRNY members can get $50 of SelectTech 552 Dumbbells and $100 of SelectTech1090s (between $379 and $699)—and with the purchase of a dumbbell, you get a free year of JRNY membership.
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