Miley Cyrus 6-Move Workout From “Flowers” Music Video

Miley Cyrus just dropped the number one anthem of 2023 with the song “Flowers,” and the music video is all about self-love. In the video, she’s seen walking home alone through an L.A. neighborhood, slipping into her underwear in the yard of a mansion, dipping into a pool, and then rehearsing in the sun to the powerful chorus. Although the video is choreographed, the HIIT routine she saw is actually quite challenging and serves as a great inspiration when you enter one strong era. Keep scrolling for Miley Cyrus’ workout from the “Flowers” music video.


Cyrus’ new song is about reminding yourself that you have the power to love yourself better than anyone else, because the most important relationship you have in life is with yourself. The Sagittarius star captures this in the video, where she is seen enjoying her own company and doing things that feel good about herself, like running around half-naked, singing in the shower, getting dressed to go anywhere, and enjoying an intense workout. . She first warms up with a happy swim in the pool, before moving onto the patio for a strength-training and high-intensity interval routine that includes calisthenics, battle ropes, and muscle-contouring moves for a full-body burn. You can easily repeat the moves below with little to no equipment at home, while popping the “flowers” on loop in bulk. And if you’re looking to add a little more cardio to your workout, you can always take yourself dancing in your hallways or walking around the block in your best clothes.


One-sided battle ropes waves

In the first shot of Cyrus’ home workout, she sees doing unilateral curls with heavy battle ropes, an effective way to get a cardio and strength workout all in one move. Start sitting with your feet hip-width apart in a squatting position. Lift a rope in one hand to about shoulder height, then swing it back down, alternating with the other. Based on her silent scream in the video, she probably feels this deep down in her core.

Next, she’s seen doing push-ups in crawl plank form using a resistance band. In the pushup, bend her right knee out to her side (with her knee touching her outer elbow) as she presses down. Then she lifts her left back foot to crawl forward and repeat. If you do this challenging move, be sure to alternate with the left leg to target the sides of your obliques.

Cyrus then lifts her hips to the gluteal bridge while singing along to the punchy chorus to target her hamstrings and booty. You do the core move by slowly lowering your glutes to press into the floor, hinging on your knees, and then lifting it up by squeezing your glutes. At the top of the bridge, she is seen adding a little twist, in-steps, and clapping to the beat of the song.

This standing movement will raise your heart rate and awaken your abdominal muscles. Start by stepping back. Then in one motion, bring the back knee up until it touches the opposite corner in a wrap, with the other leg straight.

Classic Cyrus burpee kills pop up in the air with loads of energy. She starts in a plank position, then rises to her hind feet to jump high with her palms pressed behind her.

Finally, we see Cyrus doing a balance table yoga pose, which helps stretch the spine and strengthen the back and core. Start on your hands and knees, then slowly raise your right leg to be straight and parallel to the floor, with the left arm extended in front of you. Do this movement for as many reps as you want, then repeat on the other side.

Leave a Comment