Miley Cyrus just dropped the number one anthem of 2023 with the song “Flowers,” and the music video is all about self-love. In the video, she’s seen walking home alone through an L.A. neighborhood, slipping into her underwear in the yard of a mansion, dipping into a pool, and then rehearsing in the sun to the powerful chorus. Although the video is choreographed, the HIIT routine she saw is actually quite challenging and serves as a great inspiration when you enter one strong era. Keep scrolling for Miley Cyrus’ workout from the “Flowers” music video.
Cyrus’ new song is about reminding yourself that you have the power to love yourself better than anyone else, because the most important relationship you have in life is with yourself. The Sagittarius star captures this in the video, where she is seen enjoying her own company and doing things that feel good about herself, like running around half-naked, singing in the shower, getting dressed to go anywhere, and enjoying an intense workout. . She first warms up with a happy swim in the pool, before moving onto the patio for a strength-training and high-intensity interval routine that includes calisthenics, battle ropes, and muscle-contouring moves for a full-body burn. You can easily repeat the moves below with little to no equipment at home, while popping the “flowers” on loop in bulk. And if you’re looking to add a little more cardio to your workout, you can always take yourself dancing in your hallways or walking around the block in your best clothes.