10 High-Protein Vegan Recipes | vegetables

Current marketing trends focus a lot on protein. The truth is, the vast majority of Americans get plenty of this macronutrient no matter what diet they eat. However, there are situations that may require some individuals to pay more attention to their protein intake. Athletes need more protein than those who live sedentary lifestyles – … Read more

Beat the cold with these at-home workouts

Written by Kyle Minshaw, Campus Recreation Strength and Conditioning Training Coordinator, and Hattie Roberts, Campus Recreation Graduate Assistant for Group Fitness Participating in workouts at home is a great way to relieve stress, relax your mind and get your body moving. When the weather starts to get colder, it might not be ideal to take … Read more

Healthy meal plan for January 9, 2023

Welcome to Start TODAY. Subscribe to our site FREE newsletter Get started today To receive daily inspiration sent to your inbox. Then, join us on Start a TODAY Facebook group To get tips and motivation, to connect with others following the plan – and to get real-time tips from trainer Stephanie Mansour! You asked, and … Read more