Stir the protein shake. Beetroot juice can be a great workout drink – experts reveal

A protein shake is a staple for every fitness enthusiast. Most rely on eating extra protein to repair bones and muscles after exercise. A protein shake is a popular supplement that also helps replenish the energy drained from the body during a hard workout. Today, protein shakes are readily available in the market in powder form. But it is, ultimately, a supplement (With added preservatives), which experts usually suggest avoiding. What if we said you don’t need to rely on protein supplements anymore? Instead, you can opt for an affordable, accessible, natural alternative that contains no preservatives. It’s a fresh glass of beetroot juice.


Benefits of Beetroot Juice: Does Beetroot Increase Muscle Growth?

Over the years, beetroot has emerged as a superfood. It is loaded with all the essential nutrients that help promote overall health. From aiding in weight loss to regulating blood pressure, beetroot covers it all. A study published in the journal Nutrient found that beetroot juice helps increase muscle strength, allowing you to lift heavy weights during your workout. Let’s explain more.


Read also: 11 Cooked Beetroot Recipe | Popular beetroot recipes

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5 reasons why beetroot juice is a great workout drink:

1. Increase stamina:

The study, published in the journal Nutrient, found that vegetables like beets are rich in nitrates — a chemical that helps boost oxygen and blood throughout the body. These factors make beetroot juice an ideal drink to increase stamina.

2. Reduce Oxidative Stress:

Oxidative stress is often associated with damaged muscles after strenuous exercise. This is where beetroot juice may come in handy. Beetroot is a storehouse of antioxidants that help flush out toxins and promote muscle health.

3. Improved Lung Performance:

As mentioned earlier, beetroot juice is a storehouse of antioxidants that help flush out toxins. This also helps increase blood flow, improve lung function, and strengthen muscle contraction.

4. Improve Oxygen Intake:

According to experts, nitric oxide (in beetroot juice) acts as a signaling molecule that communicates with the cells and tissues of the body. This connection ensures more blood flow to the muscles and adequate oxygen intake within the muscles. These factors help improve athletic performance.

5. Improve Heart Health:

According to a study presented at the British Cardiovascular Society conference, a glass of beetroot juice can reduce inflammatory markers in the blood vessels, which also helps in managing heart health. For the inexperienced, a healthy heart helps improve overall athletic performance.

Read also: 7 healthy foods that may help you improve heart health


Image credit: iStock

How to make beetroot juice:

  • Wash and peel the beetroot and cut it into medium pieces.
  • Add the beetroot chopped in a juicer and mix.
  • Strain the fiber, add a little pink salt and lemon juice and drink it up.
  • You can also drink fiber for additional benefits.

We also bring you some other interesting ways to add beetroot to your diet. Click here to learn more.

Eat healthy, stay fit!

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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