The 10 Best Recumbent Exercise Bikes in 2023, According to Certified Trainers

RECUMBENT, or Reclining seat position, bikes are a more comfortable alternative to upright bikes. Whether you are uncomfortable with the upright bike option or need more stability, a recumbent bike provides more support for both your upper body and lower back. Most offer a step-by-step design, with wider, padded seat options—and some even come with lumbar support. These exercise bikes are a good choice for older men or anyone with limited mobility. However, they can still provide a great workout.

“The recumbent bike provides a great low-impact workout that can help with injury rehabilitation and can even help improve your range of motion,” says Matthew Forzalia, NFPT-CPT personal trainer in New York. “Positioning the seat reclined and behind the pedals reduces tension in the core, reduces tension in the back, and it also reduces tension in the joints of your ankles, knees, and hips, allowing you to target your large leg muscles. In addition, these bikes can help beginner fitness enthusiasts in Gain confidence working on a safe and secure exercise machine.”

With so many options on the market—from high-tech options with all the bells and whistles, to more basic, no-frills models—we’ve rounded up some of the best options for every class, fitness level, and price point.

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