The 5 greatest fat burning exercises to do at home

Lose unwanted weight by performing any, or all, of the greatest fat burning exercises you can do from the comfort of your own home.


Here is some quick tip on your fitness mindset: If you want to get a six pack or flaunt a strong athletic body, you should focus on losing weight. In fact, not just any weight, but body fat loss.


You already have abs and chances are you can’t see them because there’s a layer of fat on top of them. The same can be said of any other muscle in your body. The muscle is there, you just need to lose that extra layer of fat.

And how do you do that? Simple (or not so simple, but easy to know)! By choosing the right movements to burn the most calories in the least amount of time. And this is where our list of the 5 Greatest Fat Burning Exercises can help you. And yes, you can do them from home. It only requires a pair of dumbbells, but you actually won’t need them even if you don’t have one.

benefit? Then let’s see the 5 greatest fat burning exercises to do at home.

The 5 greatest fat burning exercises to do at home

The 5 Greatest Fat Burning Workouts list was first created by Max Posternak, creator and founder of Gravity Transformation, a website focused on providing training tips and advice for people looking to improve their physique and lose weight.

Without further delay, here is the complete list of the 5 biggest fat burning exercises!

Source: Li Sun on Pexels

1. Step Up + Mountain Climbers

  • Do 4 steps up and up and then continue with 4 mountain climbers

Well, technically these are two exercises rolled into one, but it’s one of the greatest fat-burning exercises you can do from the comfort of your living room. Just take a pair of dumbbells, hold them by your body, and use a chair or box to go up and sideways.

Mountain climbers don’t need to be explosive but make sure you’re moving all the time to burn calories nonstop.

2. Mayweather get up

It’s similar to a seated exercise, but you’ll be standing upright at the end of the movement. This exercise burns a lot of fat because it requires a lot of muscles to work together and your heart rate will quickly increase.

Lie on the floor with a weight over your head. Swing the weight toward your feet as you sit, bring the weight in front of you and stand tall. Sit and sit to repeat the movement.

3. Kneeling Down + Jump Squat (alternate)

  • Do four kneeling sit-ups (two from each leg) and one squat jump

Another combination of moves to bring up this list of the 5 greatest fat burning exercises you can do at home. And again, you’ll need a pair of dumbbells to increase the resistance and burn more calories while performing the exercise.

With a pair of dumbbells, kneel down into a lunge position, with your knees on the floor, and come back up. Repeat one more time before moving into a squat jump.

4. Alternating Stretch + Sit Through

It may sound complicated, but it’s fairly simple and a great fat burning workout once you get the hang of it. Stretch down, but before returning, kick one leg out to the opposite side and do the same with the other leg.

A higher heart rate means that you will burn more calories and also live longer and healthier.

5. Burpee (weighted)

Athlete barpee ukraine does not face training principles that you must apply to yourselfSource: Bastien Plu / Unsplash

I mean, you knew this was coming. Burpees are great for weight loss and they couldn’t be out of this list of the greatest fat burning exercises you can do at home. How do we make this exercise better than it already is? Simply add weight to it. If you have a weight jacket, that’s ideal, have a backpack with books in it or like Max Posternak and carry the same pair of dumbbells with you while performing the movements.

The faster you go with burpees, the higher your heart rate. You can combine this exercise with different styles if you like:

  • As an EMOM (every minute for the minute) you perform a number of burpees every minute and rest the rest of the time.
  • Make it along the lines of HIIT Tabata – do as many burpees as you can for 20 seconds and rest for 10 seconds, do a total of 8 rounds like this.
  • Or simply go to a specific number of exercises you want to do and record how long it takes you to complete them.

And that was Posternak’s list of the 5 greatest fat burning exercises to do at home. If you want to see how he specifically performs each one of these moves, click on the video below.

In Pictures – The 5 Greatest Fat Burning Workouts You Should Do At Home

And those were the 5 greatest fat burning exercises you can do from home according to Max Posternak. Check out more content from BOXROX that will help you continue to lose weight and build muscle to achieve the fit look you’re after.

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More fat burning exercises

If you’re serious about losing weight and want to do more than just the great fat burning workouts mentioned above, you should look into having access to gym equipment.

If you already have access to fitness equipment from a gym, the best and safest bet for losing weight is to do heavy compound lifts at the beginning of your training routine.

Compound exercises are effective for building strength because they work multiple muscle groups at once. They also recruit more muscle fibers than isolation exercises. This means that compound moves build muscle faster and burn more calories over time. Are you ready to start getting fit? Here are some compound exercises that you can add to your workout routine:

squatting It’s a great exercise for building your legs, butt, and abs. It’s also the simplest compound exercise you can do. If you want to build muscle mass and strength, squats should be high on your list of exercises – and there are so many different variations of squats to choose from!

How Hard To Train To Build Hamstrings And Butt Workouts Ranked Benefits of Effective Back Barbell Squats 100 Rep Back Workout
Barbell back squat

the Deadlift It targets your core, legs, back and grip strength making it one of the best muscle building fat burning exercises you can do. Improving your deadlift will also improve your squats, lunges and rows.

pull ups They are great exercises to include in your workout routine and target your back, biceps, biceps and abs. You can always modify them to make it easier, in case you don’t have the strength to do one.

You can also do chin-ups, a variation that uses more of your biceps than your back muscles.

amrap exercises how to get wider lower lats pull up against chinSource: Image courtesy of CrossFit Inc

the bench press It is one of the most popular exercises among weightlifters. It is the best chest enlargement exercise and you can do it with a heavier bar or dumbbells to stretch the chest muscles.

Conclusion – the greatest fat burning exercise

Add compound movements and perform the 5 Greatest Fat Burning Exercises presented above to start your body transformation and see the results for yourself.

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