The best elliptical machine exercises you can do at home

If you’re looking for a low-impact cardio workout that you can do at home, the elliptical machine is a great option. Elliptical machines are easy on the joints and can provide a challenging workout for people of all fitness levels.

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In this article, we’ll go over the best elliptical exercises you can do at home to help you get the most out of your machine.

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The best elliptical machine exercises to try at home

#1 Hill Interval Workout

Hill Interval Elliptical Machine Workout is a great way to challenge your lower body and do some great cardio!  (Photo by Unsplash/Mina Lim Ziu)
Hill Interval Elliptical Machine Workout is a great way to challenge your lower body and do some great cardio! (Photo by Unsplash/Mina Lim Ziu)

This workout is designed to increase the intensity of your elliptical workout and burn calories. This simulates the intensity of a hill, as your body fights against the force of gravity for more resistance. The goal of this exercise is to test your lower body strength by moving as fast as possible up an incline. To complete a hill interval workout on the elliptical, follow these steps:

  • To get started, set the elliptical machine at the highest incline and start at a moderate pace.
  • Every 30 seconds, increase the pace for 15 seconds, then return to a moderate pace for 30 seconds.
  • Repeat this pattern for the duration of the exercise.
  • This interval training will help you improve your endurance and cardiovascular fitness and burn more calories.

#2 Endurance exercise

This workout is designed to build endurance and cardio fitness. Building endurance is essential as it allows you to exercise for a longer period of time without feeling tired. You can follow these steps to do an endurance elliptical workout:

  • To get started, start at a moderate pace and gradually increase the pace every 5 minutes.
  • The goal is to keep increasing the speed every 5 minutes until you reach maximum effort.
  • Once you reach your maximum effort, gradually reduce the speed every 5 minutes until you return to the starting pace.
  • This exercise will help increase cardiovascular fitness and endurance.

#3 Interval exercise

The interval training is one of the best elliptical exercises you can try at home!  (Image via pexels/Pixabay)
The interval training is one of the best elliptical exercises you can try at home! (Image via pexels/Pixabay)

This workout is designed to burn calories and increase cardio fitness. This exercise works like a HIIT workout. You work in short bursts and then take small breaks to recover. Here’s how to do an interval workout on the elliptical machine

  • To begin, start at a moderate pace and increase the pace for 30 seconds, then return to a moderate pace for 30 seconds.
  • Repeat this pattern for the duration of the exercise.
  • This interval training will help you burn more calories, improve cardiovascular fitness and build endurance.

#4 Strength training

This exercise is designed to build muscle and tone your body. Follow these steps to perform a strength training exercise on the elliptical machine:

  • To begin, start at a moderate pace, and every minute, increase the resistance level for 30 seconds, then return to a moderate pace the next day.
  • t 30 sec.
  • Repeat this pattern for the duration of the exercise. This exercise will help you increase muscle tone and strengthen your body.

#5 Tabata workout

Tabata is a challenging and fun way to spice up your elliptical workouts at home!  (Image via Pexels / Andres Ayrton)
Tabata is a challenging and fun way to spice up your elliptical workouts at home! (Image via Pexels / Andres Ayrton)

This workout is a high-intensity interval training workout that’s great for burning calories and increasing cardio fitness. To do a Tabata workout on the elliptical machine, follow these steps:

  • To begin, start at a moderate pace and increase the pace for 20 seconds, then return to a moderate pace for 10 seconds.
  • Repeat this pattern for 8 rounds (4 minutes total).
  • This exercise will help you burn more calories, improve cardiovascular fitness and build endurance.

In conclusion, having an elliptical machine at home can be a great way to stay fit and healthy. With a variety of workouts available, you can target different areas of your fitness, such as endurance, strength, and interval training.

Whether you’re looking to burn calories, increase cardio fitness, or build muscle, there’s an elliptical workout for you. By incorporating these workouts into your fitness routine, you can maximize the benefits of the elliptical machine and reach your fitness goals.

Remember to always consult a physician before beginning any new exercise routine and happy elliptical training.

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Edited by Ankush Das

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