Exercising and staying fit is hard at the best of times, even with constant access to a gym and other health and fitness facilities. Nowadays, we all have to get a little more creative when it comes to working out, some of us still work from home and find the line between work-life balance blurring, so things are a little trickier.
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Obviously, there are a few tried and tested ways to Maintaining physical fitness Which don’t involve a lot of equipment, like walking or running, but this type of activity can get a little boring if it’s all you do. Even the most dedicated athletes need to shake things up from time to time. An exercise bike can be a great fitness solution. It is the classic home exercise machine.
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But do you know your pedals from the peloton? Choosing an exercise bike might be easier said than done, but we hit the internet highway and did the research for you. Here’s some information to point you in the right direction.
What are the benefits of using an exercise bike?
There are a few key plus points: First, you don’t need to risk your life by cycling far out on the roads, thus avoiding cars, trucks and potholes. The second is that you can practice sitting, which will appeal to anyone who likes to work up a sweat from the comfort of their own home.
There are more specific benefits, of course. An exercise bike is excellent for cardio, and is good for heart health and weight loss. An exercise bike also helps tone and build muscle and – unlike other cardio exercises, such as running – protects your joints.
What are the most important advantages of an exercise bike?
This is where it gets tricky, because some bikes are geared for more than just straight pedaling. Bikes may come with a whole host of additional technology-powered features or functions. Here are some things worth knowing about:
resistance – This means the level of difficulty when doing the actual pedaling action. Bicycles may have multiple levels of resistance, and are usually magnet-controlled, making pedaling more difficult.
application connection Some high-tech bikes connect to fitness apps, which then provide training lessons and workouts. Sometimes these classes are played on a screen mounted to the front of the bike.
pulse sensors – These are sensors built into the handlebars. They monitor your heart rate during the course. Other stats may include speed, distance and calories burned – all displayed in real time on the bike’s built-in LCD screen.
Keep these features in mind when shopping for the best exercise bike.
Is Peloton the best exercise bike brand?
Peloton is definitely the classiest brand out there. These sleek-looking bikes have touch screens that give you direct access to thousands of live lessons, but they’re not the only bike brand in the interactive exercise game. NordicTrack offers similar features through its iFit app. The downside is that these types of bikes are usually top-notch and cost a lot of money. It also involves ongoing subscription costs to access online trainings and services.
What is the best exercise bike?
It’s not really about what’s “best”. It’s about what works for you, your lifestyle, and your fitness needs. There are plenty of exercise bikes available for you to consider online, and we can help you find the perfect model for you. We’ve tracked down a selection of must-have exercise bikes for everyone, with models from top fitness brands like Reebok, NordicTrack, and Peloton.
These are the best exercise bikes in 2023.