This home workout for beginners is a great way to start your fitness workout

We know that some people tend to throw themselves on the deep end when starting a new fitness regimen, immediately tackling a grueling weights workout or frantic HIIT class. That’s admirable in a way, but it also has the potential to leave you so sore that you can’t (or won’t) train again for weeks afterward.

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This home workout for beginners is challenging, yet perfectly judged to get you started on the path to becoming fitter and stronger without completely destroying you. Put together by Tough Mudder UK (Opens in a new tab)The official Born Barikor fitness trainer and requires no equipment.

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