Best Yoga Accessories: One of the most important aspects of starting a new exercise routine is finding the right equipment. Doing yoga at home without the help of a yoga teacher or studio-provided yoga equipment can be a challenge for beginners. But one of the best things about yoga is that you don’t need a lot of yoga accessories to be successful. Yoga equipment is simply used to improve your postures or skills and provide extra support to your body when needed.
So, if you are ready to start practicing yoga at home, here are some of the best and must-have yoga accessory options to keep you fit. Fitness exercise A healthy, budget-friendly routine.
Top 5 Yoga Accessories: Top Choices
When you start doing yoga at home, it’s hard to know what you really need to buy. The yoga industry keeps developing new yoga equipment and clothing, so you may find yourself spending hundreds of rupees. But this is not true, you just need some yoga accessories for any kind of yoga exercise.
A good yoga mat will prevent you from slipping and provide some protection from a hard floor. If you only buy one thing on this list today, buy yourself a Yoga mat.
Boldfeet Yoga Mats An ideal choice, it ensures comfort for people of all shapes and sizes. With highly durable EVA material, the 4mm thick premium mat comfortably supports spine, hips, knees and elbows on hard floors. Boldfeet Yoga Mat Price: 369 rupees.
A regular beach towel or hand towel usually works well to absorb sweat, but if you do different types of yoga poses, you need a towel made specifically for your yoga exercises.
You should check out the Strauss Anti-Slip Yoga Towel, which fits the entire length of your yoga mat and is made of a super absorbent material that dries quickly. Strauss Yoga Towel Price: 665 rupees.
Comfortable and breathable yoga clothes
Activewear is often the best because it is specifically designed to move your entire body. Look for moisture-wicking fabrics and styles that are form-fitting but comfortable.
2 Pieces Seamless Yoga Sportswear for Women is breathable, soft, comfortable and highly stretchy. The removable breast pad gives you freedom of choice and convenient washing. The tight stitching technique makes the joint durable and less prone to tearing. Niyokki Gym wear price: Rs 5,885.
Good water bottle
While doing yoga, it is important to stay hydrated no matter what types of yoga you do. Stainless steel borosilicate flask Bottle of water It allows you to drink without dripping.
The wide mouth and smooth button cap make it easy to pour drinks from the bottle into a cup or mug, without any spillage. Borosil water bottle price: Rs 729.
Yoga blocks and straps
Yoga block and yoga straps are other trendy accessories for yoga exercises. The block and strap are the must-have yoga accessories for your home yoga practice. It is traditionally used to achieve postures that are often used as arm extensions when you are not able to fully straighten some yoga poses.
FEGSY 2-Piece High Density Foam Yoga Block Set with Yoga Strap helps you promote better balance, proper alignment, and deeper yoga poses. FEGSY Yoga Blocks & Bracelet Price: Rs 679.
Instructions: The best yoga accessory
Is 30 minutes of yoga a day enough?
A Hatha- or Vinyasa-style yoga pose every day for at least 30 minutes is likely to meet the minimum recommendation.
How many minutes of yoga are enough?
If yoga is your only practice, aim for at least 20 to 30 minutes of yoga exercises 6 days a week. If necessary, you can start with 3 days a week for the first month. As your fitness level increases, you can increase your yoga poses to 40-70 minutes per day.
Is it okay to do yoga every day?
If you are in good health, it is safe to do a moderate amount of yoga exercises every day.
Disclaimer: Jagran journalists were not involved in the production of this article. Prices listed here are subject to change in connection with Amazon.