Try these weights at home to improve functional strength

Knowing how to do weight exercises at home is helpful if you’re struggling to get to the gym. These simple actions allow you to train different muscle groups with minimal equipment. All you really need is a set of the best adjustable dumbbells (Opens in a new tab) And you’ll be ready to work out in the comfort of your own home.

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This simple home routine focuses on improving functional strength. Using compound movements and supersets of push-pulls allows you to increase your muscle strength in a time-efficient way.

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